Stir-Fry
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 1 lb chicken, cut into bite-sized pieces (omit for vegetarian dish)
  • ¼ cup olive oil (approx. adjust depending on how much you need for veggies)
  • 1 cup soy sauce, divided
  • large onion, divided (about 1 tbsp diced and the rest chopped in long thin pieces)
  • 3-4 garlic cloves, minced
  • large red pepper, diced
  • jalapeno, diced
  • 2 carrots, peeled and chopped
  • 1½ cups green beans, chopped
  • 1½ cups crimini (or baby bella) mushrooms, chopped
  • 1 cup broccoli, chopped
  • 1 large zucchini, chopped
  • ½ cup sugar snap peas, chopped
  • 1 can of water chestnuts
  • 1 can bean sprouts
  • 1 cup edamame, cooked and shelled
  • 2 cups cooked rice or thawed cauliflower rice (see notes in post)
  • 2 eggs
  • salt & pepper to taste
Instructions
  1. Heat about 1 tbsp olive oil in a large wok or deep skillet over medium heat.
  2. Saute the diced onion and one of the garlic cloves for a couple minutes.
  3. Add chicken and cook until no longer pink, stirring frequently.
  4. Add ¼ cup soy sauce and cook a couple more minutes.
  5. Remove to a bowl and keep warm.
  6. Add more olive oil to wok and heat.
  7. Add rest of onion and saute about 1-2 minutes.
  8. Add garlic, peppers, carrots and green beans. Saute 5 minutes, stirring often. Add more olive oil if too dry.
  9. Add mushrooms, zucchini, broccoli and sugar snap peas. Saute a couple more mins, stirring often and add more olive oil if needed.
  10. Add edamame, bean sprouts and water chestnuts stirring well. Add some more soy sauce and pepper. Cook for a few minutes.
  11. Stir in rice or cauliflower rice and rest of soy sauce. Incorporate all ingredients well. Cook for a few minutes.
  12. Make a valley in the center of the wok down to the pan. Crack eggs in valley and scramble with fork or whisk.
  13. Incorporate eggs into the rest of the mixture.
  14. Add chicken back and mix well.
  15. Adjust flavor (soy/salt/pepper) and serve.
Recipe by Cuisine & Cocktails at https://www.cuisineandcocktails.com/stir-fry/