- ¾ - 1 lb ground beef 80:20 for best flavor
- 1 egg
- ¼ cup milk
- ⅓ cup fresh Parmesan
- ½ cup Italian breadcrumbs
- 3-4 cloves garlic minced (or ½ teaspoon garlic powder)
- ½ teaspoon onion powder
- ½ teaspoon ground mustard
- 1 teaspoon ground basil
- 1 teaspoon ground oregano
- ½ teaspoon ground parsley
- ¼ teaspoon ground cayenne
- 1 teaspoon salt
- ½ teaspoon ground pepper
- spaghetti sauce recipe linked in post